Office MOT: Virtual Mobility Workshop.

Test your mobility and learn the tools you need to be agile at 80!

What is it? Follow a series of simple tests for a bullet-proof-body, devised by a current GB Olympic + neuro chartered physio dream team; let’s see how mobile you are! By accessing your mobility and movement with goals for your future, you'll foster meaningful, long-term benefits for your health and wellbeing.

How long is it?  60 minutes.

How is it hosted? On Zoom or your preferred video platform.

How much is it? £350 + VAT for a one-off or £850 + VAT for a quarterly check-in.

What does a mobililty workshop entail?

The Office MOT is a practical, hands-on session designed to enhance your mobility and overall health. Through flexibility assessments and simple, effective steps, you'll learn how to improve your movement and protect your long-term functionality.

  • We will assess your mobility with fun postures and moves which will reveal your level of flexibility 

  • Provide accessible exercises to upgrade your mobility and warn off desk based aches and pains

  • Create measurable markers to note improvements

  • Share insightful facts and myths about mobility and how to maintain it

  • Opportunity to ask questions with expert, chartered advice 

By incorporating small, thoughtful adjustments now, you can reduce stiffness, maintain range of motion, and even prevent future risks like falls. For desk-based workers, this is a valuable session to nurture your wellbeing while supporting your mobility in an impactful way.

 What are the options?

Learn the tools to maintain.

Enjoy a stand alone session, covering the five steps to test your current mobility, and re-visit this in your own time to access your improvement.

£350 + VAT

Ongoing health and wellbeing.

To ensure lasting results, this workshop can be held quarterly, offering regular check-ins to track progress, address new questions, and maintain a healthy rhythm of improvement.

£850 + VAT

Add-on 1:1 assessments.

The physiotherapists can stay on for a designated amount of time to host 1-2-1 20 minute drop in assessment sessions for employees to chat through specific queries on a personal basis.

Please enquire for a quote based on your group size.

Meet your hosts.

Hosted by expert chartered and award winning physiotherapists with decades of experience, including work with elite athletes including team GB and individuals across all abilities. This session is tailored to suit any office environment or employee group. With their deep expertise, our physiotherapists provide top-tier advice and actionable solutions that are easy to implement in your daily routine.

 Why choose us?

Supporting Small Businesses.

We feel proud to support all of our incredible hosts who are all experienced independent specialists or small business owners. So by booking with us you are supporting them too!

Offering the Best Activities.

With over 60 experiences to choose from, we are your one-stop-shop for every occasion or celebration. Choose from our huge variety of interactive, creative, tasting experiences and so many more!

Enabling Inclusive Socialising.

We will bring the experience to you! It has never been so easy to bring your team together. Our hosts will join you wherever you are, be it virtual or in-person, to boost morale in your groups and provide the best team building experience.

Tailoring Packages to You.

Let us match your needs with the perfect team bonding activity and organise everything for you, whether it’s a one off event or regular socials. We offer customisation if you wish to add a special bespoke touch to some our virtual and in-person experiences.

 How it works.

 

Choose.

Choose your shortlist or favourite experience. If you’re unsure, you can arrange an online Discovery Call with one of our team.

 
 

Book.

To request more information or to book your event, please get in contact via our contact page. A member of the team will be in touch & be with you every step of the way.

 
 
 

Enjoy.

Have fun connecting & getting together with your team in your chosen activity. Once you’ve enjoyed one of our activities you can come back again and again for more! Want to hear from our clients? See our reviews here.

Key details.

Office MOT Mobility Workshop

One off workshop for £350 + VAT

Quarterly check-in for £850 + VAT

Add on 1:1 sessions

Hosted by award winning physiotherapists

Let’s get moving.

Book in for your body MOT.